Basil seeds looks same as sesame seeds however the colour is black. Which we eat is basically come from sweet basil. Ocimum basilicum, which is the plant commonly used to season foods.

Thats the reason, the seeds are referred as sweet basil seeds. They also go by many other names, like sabja and tukmaria seeds.


Here are few fascinating benefits and uses of basil seeds.


Based on many product nutrition labels, 1 tablespoon (13 grams or 0.5 ounces) of basil seeds supplies 15% of the Reference Daily Intake (RDI) for calcium and 10% of the RDI for magnesium and iron. Wohoo its quite a good amount of nutrition value.

Calcium and magnesium are essential for your bone health and muscle function, while iron is vital for red blood cells in our body.Trusted 

basil seeds is also an important source of iron and calcium for people who don’t eat meat or dairy products. Which is again good for kids who are fussy in eating veggies and healthy.



Basil seeds have been used in drinks in India and Southeast Asia since many years.

A popular cold beverage-like dessert in India is falooda, made with basil seeds, rose-flavored syrup, and milk. Some versions of fallooda also adds sweet noodles, dry fruits and even ice creams.

Nowadays, few food manufacturers in the United States and Europe now sell bottled beverages made with basil seeds.

The seeds make the drinks a bit chewy and add many healthy fibers— now thats something beverages typically lack.


Basil seeds contains on an average of 2.5 grams of fat per 1-tablespoon (13-gram or 0.5-ounce) serving. This may varies based on the growing conditions.Trusted Sou

Of this fat, about half — 1,240 mg per tablespoon — is alpha-linolenic acid (ALA), an Omega 3

There’s no RDI but 1,100 mg or 1,600 mg per day for women and men, respectively, is considered an adequate intake of this essential fatty acid.Trusted Sour
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Therefore, just one tablespoon of basil seeds could meet most of your daily or even all of your daily need for ALA.

Your body primarily uses ALA to produce energy. It may also have anti-inflammatory benefits and reduce your risk of certain conditions, including heart diseases.

You can get basil seeds in Asian food stores and online — search for edible basil seeds. 




HOW TO HAVE BASIL SEEDS

To eat basil seeds, you have to soak them.

To soak basil seeds, add 8 ounces (237 ml or 1 cup) of water per 1 tablespoon (13 grams or 0.5 ounces) of basil seeds.

Use more water if required, as the seeds only absorb as much as needed. Using too little water may cause the seeds to clump and sticky as they hydrate.

Let the seeds soak for about 15 minutes. As the seeds swell water, they approximately triple in quantity. Infect the gel of outer portion turns gray and slightly transparent.

The center of a soaked basil seed remains black. This part has a light crunch when you chew them.

Strain the soaked basil seeds and add them to your recipe. 

You can get the product at very reasonable rate - https://amzn.to/3lrL26K 

Ways to Use Them

You can find recipes online that include basil seeds. Their bland flavor blends easily in dishes.



For example, you can use basil seeds in:

  • smoothies
  • milkshakes
  • lemonade and other drinks
  • soups
  • salad dressings
  • yogurt
  • pudding
  • hot cereal like oatmeal
  • whole-grain pancakes
  • whole-grain pasta dishes
  • bread and muffins


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