SIX NATURAL REMEDIES FOR ASTHMA


You must have tired of relay on your inhaler and depend your life on medications for asthma treatment. You may be thinking of trying a natural remedy to manage your asthma; you can use any of these remedies. Its Easy and Super natural. Let's start....


1. Mango Seed And Honey



You will require for this herbal solution is just 4 mango seeds and a small bottle of honey. Its as simple as that!!!


Instructions


Get the mango Seeds, break it to remove the white Nuts inside. Dry the white nut in sun and grind it. Mix with honey and take a tea spoon 3 times daily.


2. Ginger 



Ginger is the best home remedy which  used to treat asthma because it has anti-inflammatory properties that can help reduce airway inflammation and inhibit airway contraction.


Instructions


Method 1


You are required to drink 2 to 3 cups of ginger tea daily. To make the tea, add 1inch of ginger (cut into small pieces or grate it) to a pot of boiling water. Simmer for 10 minutes, strain, allow it to cool and drink it.


Method 2


Another option is to mix equal amounts of ginger juice and honey. Consume 1 tablespoon of this mixture 2 or 3 times in a day.


3. Garlic 



Garlic is a popular medicinal herb that needs no introduction used to treat asthma.


It contains anti-inflammatory properties that help clear congestion of cough in the lungs. It also contains antibiotic and antiviral properties that help boost the immune system too.


Instructions


Method 1


Boil 2 to 3 garlic cloves in ¼ cup of milk. Allow it to cool to room temperature and drink it once daily.


Method 2


Alternatively, eat 2 garlic cloves with 1 teaspoon each of raw, unfiltered virgin apple cider vinegar and honey empty stomach every morning before breakfast.


Method 3


Another option is to eat 1 to 2 crushed raw garlic cloves daily to boost immunity and prevent asthma attacks.


4. Lemongrass 



Lemongrass is very good to be used for treating asthma, coughs and other respiratory disorders.


It contains anti-inflammatory, antibacterial and anti-fungal properties that help and reduce inflammation (acidity) and fight infections. In fact, it is a hidden source of vitamin C that boosts the immune system


Instructions


Add 2 teaspoons of dried lemongrass or few raw lemongrass to 2 cups of water, ½ teaspoon of grated ginger, 2 cloves and a small piece of a cinnamon stick. Let it boil, then simmer for 5 to 10 minutes till it become to 1 cup then add a little lemon juice and honey and drink it once daily when suffering from asthma.


NOTE: THERE ARE VARIOUS BRANDS AVAILABLE FOR #PUREHONEY  LIKE (#ZANDU #DABUR #PATANJALI #BAIDYANATH however as per the latest research CSE Food researchers under National Food Research Law out if 13 maximum #brands are not matching all parameters of #PUREHONEY except #safola


Apple Cider Vinegar : #applecidervinegar is also available in market by different brands, however you can always choose for #virginAppleCiderVinegar 



Information Gathered and written by

Health At Home